Best diet for Crohn’s and Colitis : diets that really work

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by The GUT Ninja 

January 18, 2018

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The BIG question is.. what is the best diet for Crohn’s and Colitis that help people heal their (IBD’s) digestive diseases?

best diets for crohn's disease & ulcerative colitis

Well time and time again I see the same few diets mentioned in peoples healing stories. These diets seems to be the most successful when it comes healing our guts (IBD’s). The diets are combinations of the following:

  • SCD (Specific Carbohydrate Diet)
  • GAPS (Gut and Phychology Syndrome)
  • PALEO
  • VEGAN
  • KETO

These Crohns & Colitis diets do vary from one another but we must focus on their similarities and common denominators:

  • Many of the diets remove: Processed carbs… sugar, flour, potatoes, and gluten containing grains.
  • They encourage home cooked meals, usually from REAL food not that boxed garbage.
  • Most remove lactose especially in the form of milk.
  • They have lots of resources for information, peoples experience, and for recipes.

If you are deciding on one of these diets its important to look at them and see which one would fit with your lifestyle. When it comes down to it diet is a a major part of the healing process so the best diet for crohn’s and colitis, is the one that you can actually follow without falling off the wagon. The process of healing isn’t really just to jump on some fad diet but rather to make your changes a lifestyle so that you can live your life to the max.

If your looking at doing one of these diets for your crohn’s disease or  ulcerativecolitis make sure to get a copy of my free GUIDE as it will show you a bunch of tweaks and options to get you started on your healing journey.

Thanks for tuning in 🙂

 

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Medical Disclaimer

This content is for informational and educational purposes only. It's not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Jay Anthony (The Gut Ninja) nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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About the author 

The GUT Ninja

Jay aka "The Gut Ninja" Health Hacker trying to pay it forward. I'm a dude whose life was flipped upside down diagnosed with severe Crohns-Colitis, and R. Arthritis. I lost almost 60lbs in less than a year. I felt bad for myself for a few months then I made a decision that I was going to beat this death sentence. I went on a mission to study "remission" what things other people did to improve their Gut troubles and live normal lives. I turned myself into a walking Frankenstein and through lots of trial and error I was able to achieve remission. I've been med free flare up free for 10+ years. My mission is to help other people overcome autoimmune disease.